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Neth FM Sri Lanka,Online,Information,co creation,balumgala,developments,citizen journalism,sanchare,balumgala, Religious, Buddhism ,facebook,google,yahoo, adults Flaunting a fair and flawless complexion is everyone’s dream. There are many readymade fairness creams that can lighten your complexion instantly. However, if you want healthy, fair and glowing skin, then you need to work hard and have patience. It is very difficult to change the amount of melanin naturally present in your skin; however you can always remove sun tan and pigmentation caused by overexposure, stress and neglect. A disciplined approach towards a skincare regime can give you a healthy and glowing complexion you always desired. Tips For Fair Skin
Many cosmetic products like BB creams, tinted lotions and moisturizers claim to provide instant fairness. But all of these products lighten your skin only for a short duration. Fairness cannot be achieved overnight and one has to take care of one’s skin regularly to achieve the desired fairness. For instant glowing and fair skin, always keep these mantras in mind. Follow the CTM (cleansing, toning and moisturizing) routine daily.Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone.Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate.Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin.Indulge in home remedies like face packs and scrub for natural fairness.15 Simple and Quick Home Remedies for Fair Skin
Here is some easy and quick skin lightening home remedies for fair skin: Lemon is the best natural remedy for skin lightening. It helps to reduce the blemishes and dark spots. Rub fresh lemon juice over the darkened skin and leave it for 10 minutes. Wash off with cool water. Remember not to expose yourself to the sun, while doing this treatment. There is no way that you look for skin lightening tips and not find lemon on the list. You should be careful as lemon can cause irritation on the wounds and cuts.
2. Milk:Eating tomatoes and tomato based food can help to clear acne. Lycopene present in tomatoes help to combat acne and stubborn spots. You can always include tomatoes in your diet between 3-5 times a week. The phytochemical Lycopene also protect the skin from UV rays and improve the skin’s antioxidant status. Antioxidants combat free radicals produced from excessive sun exposure.Green tea fights acne by lowering the levels of acne producing hormone called dihydrotestosterone (DHT). One should drink three to five cups of green tea daily to get a flawless complexion. Green tea also has anti-oxidants that make your skin look young and healthy. Deep colored berries like blueberries and cherries are rich in antioxidants. These antioxidants help your body to keep acne and blemishes at bay. Sometimes blemishes occur due to oxidative stress, antioxidants in berries will help to remove these blemishes Berries such a strawberries, raspberries, blackberries and blueberries are all loaded with vitamin C. Vitamin C help to prevent inflammation and give skin a healthy glow. An International study published in the Journal of the American College of Nutrition show that those who consumed fish and seafood regularly had less skin wrinkling. This is because Omega-3 fatty acids found in fish and seafood slow down the wrinkling process. Inflammatory chemicals act on the collagen of the skin causing wrinkles. Omega 3 Fatty Acids can delay the secretion of the inflammatory chemicals and prevent premature signs of ageing from appearing on the skin. Omega 3 fatty acids also help to fight acne, which is also a type of inflammation caused by bacteria. Those who are prone to acne should eat four to five servings of fish every week. You can also have fish oil supplements as well.
