iEu .eyeKq ,ufhlau isysk ujkafka ;ukag ,iaik isyska kSfrda.S isrerla ,nd .kakhs' isyska b.la ,nd .kak wm ljqre;a leu;shs' wm wÈkd weÿfuka wfma ,iaik biau;= lr.kakkï ,iaik isyska isrerla w;HjYH fõ' kuq;a wo wm mqreÿ ù isák Ôjk rgdj ksid wêl ;rndrej yd Worh bÈßhg fkrd tau úYd, .egÆjla ù we;' my; ,smsh lshjd n,kak' isyska kSfrda.S isrerla ,nd .kak isysk ujk Tng th uy;a msájy,la fõú'
01' ukd iun, wdydr fõ,la ,nd .kak' fïoh jeä wdydr" ng¾" Öia" lsß jeks lEu j,ska j,lskak" tajd Tfí bÛ iy l<jd ;j;a uy;a lrhs' ta fjkqjg t<jÆ f;,a$T,sõ f;,a j,ska ms<sfh< l, wdydr j,g udre jkak'
02' jeämqr m,;=re Tfí wdydrhg tla lr .kak' m,;=re w;ßkq;a wvq iSks iys; m,;=re jeämqr tla lr .kak'
03' n;a" meiagd" mdka" w, jf.a msIagh jeä lEu j,ska j,lskak'
04' r;= uia wdydro wju lrkak' ta fjkqjg jeämqr ud¿" l=l=,a uia wdydrhg tla lr .kak'
05' yels;dla t<jÆ i,do f,i Tfí wdydrhg tla lr .kak'
06' Èkm;d jHdhdu j, fhfokak'
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Maintain a good diet habits – One of main beauty tips for having a slim hip and thighs is having a well-balanced diet. A diet which is high in fats, butter, cheese, milk, curd and etc are caused to the stubborn fats on hips and thighs. Instead of so-called foods, move to meals which are made with olive oil or vegetable oil.
Add more fruits to your diet – Do you know that fruits improve the digestive system of the body? So add more low sugar fruits to your dieting.
Avoid from high carbohydrate foods like rice, pasta, bread and potatoes – Low carbohydrate foods are effective on losing weight on hips and thighs.
Avoid from the red-meat meals – Instead of that, you can add fish or chicken to your meals.
Try to add vegetables into your meals as salads (as the raw form)
Do the regular exercises – Daily exercise will help to normalize your hormonal levels. This not only helps prevent cellulite, but it will also help to prevent mood swings. And do you exercising will increase blood circulation to your thighs, helping to keep the connective tissue healthy. Better blood circulation will, in turn, help to remove excess fluid.
Hope, these beauty tips will help you to shed fat in your hips and thighs. If you will continue these simple beauty tips, you will have a slim and sexy hip and thighs.